Practicing gratitude doesn't have to be complicated or time-consuming. A few small habits, done consistently, can make it easier to notice what's going well, savor everyday moments, and feel more connected to the people around you. Here are five practical tips inspired by different blogs to help you build a gratitude practice that actually sticks.
Try a gratitude journal, but do it "smart": write a few times per week, keep it specific, and linger on details instead of rushing a long list, as suggested by Greater Good (UC Berkeley).
Make gratitude tiny and automatic by attaching it to something you already do (like your morning coffee): notice one good thing, name why it matters, and let it count, inspired by Tiny Buddha.
Do a quick "mindful gratitude" check-in: pause, feel what's okay right now, and let your senses help you savor it (sound, warmth, taste, texture), guided by Mindful.org.
Rotate structured exercises so it doesn't get stale: gratitude letters, "three good things," appreciation prompts, or a gratitude walk, pulling ideas from PositivePsychology.com.
Level up by expressing it outward: pick one entry from your journal and actually tell the person (message, call, note) so it turns into connection, a theme emphasized by Grateful.org.